How to stay healthy while traveling and on vacation – WISH-TV | Indianapolis News | Weather in Indiana

INDIANAPOLIS (WISH) — As millions of Americans hit the road or head to the airport for their summer vacation, it’s important to take the right steps to stay healthy while traveling.

Andi Bookmeyer, of the Indianapolis Moms, took to Daybreak on Wednesday to share some ways to stay healthy while traveling and vacationing.

“The important thing to remember is that vacations are supposed to be fun,” Bookmeyer said. “We want to come back feeling rejuvenated and refreshed, not exhausted.”

Bookmeier says drinking, breakfast and sleep priority will go a long way.

visit Indianapolis Moms Blog for more tips.

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